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The Top Article of the Week
Wanting to improve the way you look is a legitimate driver of weight loss for many, however the health benefits are far more vast.
While we know that fat shaming has the opposite to the desired effect, we should encourage weight loss for positive reasons. In this week's top pick, James Heathers from Precision Nutrition explains five major motivations and connotations of reducing body weight.
General Health
10 Ways to Be A Better Human in 2016 -- Bryan Krahn
The Unpossible And New Years Resolution Hipsters -- Tanner Baze
5 Things I Learnt In My First Year Of Online Personal Training -- Steve Hall
A Tale Of Motivation: Why I Am Risking My Entire Net Worth -- Mike Vacanti
This is My Body -- Molly Galbraith
Strength Training
Cardio To Improve Muscle And Strength Development -- Marc Lewis
The World's Simplest Front Squat Progression -- Eric Bach
Layering The Kettlebell Swing -- Tony Gentilcore
Loaded Carries For Strength - Ross Enamait
I Launched A Thing. It's Called Zero To Barbell. Here's Everything You Need To Know -- Anthony Mychal
Nutrition
Detox Diets 101: Do These "Cleanses" Really Work -- Adda Bjarnadottir, Authority Nutrition
Carbs: The Training Fuel -- Dr. Mike Israetel, Juggernaut Training Systems
Omega-3 Fatty Acids - The Ultimate Beginner's Guide -- Kris Gunnars
FLAWED: The Tom Brady and Giselle Bündchen Diet Plan -- Andy Bellatti, Born Fitness
Are You Falling for Today's Biggest Nutrition Fad? -- Andrew Heming
Bodybuilding
Intensity = Lift More Weight NOT Lift Weight More -- Mike Sheridan, TonyGentilcore.com
The Pros and Cons of Percentage Training -- Tony Gentilcore, T-Nation
The Definitive Guide To Supersets -- Mike Samuels, Healthy Living, Heavy Lifting
4 Upper Body Exercises You Need to Have in Every Program -- Ryan Wood
Tip: Do High-Rep Plate Raises For Traps -- Paul Carter, T-Nation
Fat Loss
The Priorities of Dieting (In ORDER) -- John Romaniello
A Calorie Is Sometimes Not A Calorie -- Jade Teta, T-Nation
Is Following A Meal Plan Right For You? -- Jen Comas
Weight Loss Rage Found -- Kelly Coffey
"New Year, New You" - How To Set Up A Realistic And Sustainable, Fat-Loss Diet (Part 1) -- Jonny Watson, Propane Fitness