The Top Article of the Week
Eight Ideas to (Hopefully) Help You Be Better -- Aadam Ali, Physiqonomics
Regardless of your personal feelings about New Year's resolutions, many current and potential clients are excited at the opportunity to wipe the slate clean and make changes to better their lives.
In this week's top article, Aadam Ali shares eight tips for actually following through and reaping the long-term benefits of this seasonal motivation.
General Health
Five Healthy Habits to Start in the New Year -- Geoff Price, The Ready State
New Year's Resolutions Aren't Stupid: Your Guide To Thriving in the New Year -- Dani Singer, Fit2Go Personal Training
Five Things to Do Less of in 2020 (and Get Better Results) -- Mitch Calvert, mitchcalvert.com
Fat Loss
Eat Whatever You Want and Still Get Results -- Amber Thome, Girls Gone Strong
Being Sensible Is Key to Nutrition-Related New Year's Resolutions -- Brad Dieter, NASM
Want to Ditch Diets in 2020? Do These Three Things First -- Abby Langer, Abby Langer Nutrition
Strength Training
Lift Like This, Not Like That -- Paul Carter, Elite FTS
Standing Ab Movements to Build Your Squat and Deadlift -- Matt Ladewski, Elite FTS
Tip: Only Do Exercises You Like -- TC Luoma, T Nation
Box Jumps: Six-Phase Jumping and Landing Progressions -- Nick Tumminello, nicktumminello.com
Career
10 Important Lessons We Learned From the 2010s -- Mark Manson, markmanson.net
Benefits of Face-to-Face and Online Health Coaching -- Erin Nitschke, ACE
Top Five Reasons to Make Fitness Safety Priority No. 1 -- JoAnn Eickhoff-Shemek, ACSM
