The Top Article of the Week
Why You’re Struggling to Reach Your Goals (and How to Set a Goal You’ll Reach) -- Jen Comas, Girls Gone Strong
It's that time of year when we set new goals for ourselves and our clients.
How can we ensure we'll reach those goals?
Jen Comas has it covered.
General Health
Why the Depth Year Was My Best Year -- David Cain, Raptitude
Why I Failed Myself in 2018 -- Martin Rooney, Training for Warriors
My Wish for Women in 2019 -- Stephanie Rondeau, Rondeau Health and Wellness
Confessions of a Personal Trainer: My Battle with Body Image -- Aidan D'Arcy, The Body Transformation Academy
Fat Loss
Six Hard Truths About Dieting -- Eric Bach, T Nation
How to Change Without Willpower -- Edith Zimmerman, The Cut
Do You Feel Shamed by the Body Positive Movement? -- Pamela Hernandez, Thrive Personal Fitness
Strength Training
10 Myths Your New Clients Probably Believe -- Kevin Mullins, the PTDC
What Does “Lifting Heavy” Actually Mean? -- Ingrid Marcum, Girls Gone Strong
The Ultimate New Year's Resolution Checklist for Fitness Fanatics -- Joel Seedman, Advanced Human Performance
Improve Your 1RM Squat with These Variations -- Chris Janek, Elite FTS
Maximize Your Potential This Year -- Rachel Binette, Breaking Muscle
Career
The Ancient Secret to Writing Powerful Sales Copy -- Pat Flynn, the PTDC
Possible Trends for 2019 -- Dean Somerset, DeanSomerset.com
6 Top Mistakes New Entrepreneurs Make and What to Do Instead -- John Boitnott, Entrepreneur
What Does Your Personal Brand Say About You? -- Soulaima Gourani, Forbes
