We scan the net, but if you'd like to submit your article for consideration, please do so via The PTDC Article Submission Form.

The Top Article of the Week

How to Bench: The Definitive Guide -- Greg Nuckols

 

Sometimes, it's a little difficult to decide whether an article qualifies for our list, since the article is more of a full blown book. More often than not, the article/book in question comes from Strengtheory's Greg Nuckols.

At 94 pages long, here's a comprehensive plan for gleaning all the incredible information from this one: Read. Bench. Chug a protein shake (or don't because now timing is under fire). Repeat. Enjoy!

General Health

8 Training Tips for the New Dad -- Eric Cressey

Tip: Fix This Tiny Muscle and Lift Heavier -- Sarah Ellis Duvall

4 Ways to Upgrade Your Programming and Coaching -- Mike Robertson

What Does It Actually Take To Become A Successful Personal Trainer? -- Stuart Aitken, Shredded By Science

What CrossFit Can Teach Us About Building Communities and Relationships -- Jesse McMeekin, The PTDC

Strength Training

Problem Solving with Paused Reps - Squat Edition (and Bench Edition) -- Tony Bonvechio

The Carry Cure -- Shane McLean, Bach Performance

Exercises You Should Be Doing: Deep Squat Press -- Tony Gentilcore

The Best Hamstring Exercise Just Got Better! -- Andrew Heming

Tip: Do This Exercise BEFORE Bench Pressing -- John Rusin, T-Nation

Nutrition

The Truth About Food Ingredients -- Savannah Glasgow, Science Driven Nutrition

Mixing Macros "” How to Use Macronutrient Combinations to Improve Your Physique -- Alex Mullan, Elitefts

Protein Requirements for the Ageing Athlete -- Scott Tindal, Breaking Muscle

Protein Facts You Better Know! -- Jamie Hale, T-Nation

Should You Eat a Strict Paleo Diet? -- Eirik Garnas

Bodybuilding

Double Your Back Growth -- Nick Tumminello, T-Nation

Do We Even Need to Lift? -- Bret Contreras

Tip: Want Size? Use the Omni-Contraction Method -- Christian Thibaudeau, T-Nation

Power Micro Dropsets To Pack On Aesthetic Muscle -- Scott Tousignant

Fat Loss

7 Simple Habits To Trim Your Waistline -- Jason Helmes

Follow this Exact Method for Rapid, Long-term Weight Loss Success - Calorie Cycling / Refeeds -- Rudy Mawer

The Pros and Cons of Carb Cycling -- Tara Senic

Is Calorie Counting Right for You? -- Cassandra Forsythe