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The Top Article of the Week
You know -- though your clients may not -- that success at anything is a series of steps. Miss a step and you might your goal. Fortunately, the more aware you are of the steps in the process, the better you can ensure that you are meeting those steps consistently. This week, Krista Scott-Dixon lays out a system for helping your clients hit those small steps so they can successfully reach the large goals they set for themselves.
Bodybuilding
How Eccentric Weight Training Helps Build Strength And Mass -- Charles R. Poliquin, thePTDC.com
Stop Lifting Weights If You Want To Gain Muscle -- Gregg Slater. Shredded by Science
Fail: Pro Bodybuilding and Big Guts -- John Romano, T-Nation
Anatomy of a Protein Shake: Eating to Build Muscle -- Janelle Zacherl, Breaking Muscle
How To Build Muscle Without Weights -- Eric Lister, Iron Sensei
Strength Training
Unstable Surfaces Versus Solid Ground: Which is Better? -- Dean Somerset
3 New Barbell Complexes to Make Your Workouts Faster, Harder (and build a hell of an ass) -- Jordan Syatt
Rotation Helps Improve SI Joint Pain: A Doctor Even Says So! -- Erika Mundinger, TonyGentilcore.com
3 Program Design Failures Young Coaches Make -- Mike Robertson, TonyGentilcore.com
3 Tips for a Better Competition Mindset -- Chad Wesley Smith
General Health
Does Lifting Heavy Make You Bulky? Find Out The Truth Here -- Molly Galbraith, GGS
Aesthetic Goals: What I REALLY Want to Look Like -- Jessi Kneeland
Sprint Your Way to a Six Pack -- Lee Boyce, JMax Fitness
Training During Pregnancy: Risk vs Reward -- Nora Matthew, Pregna-Fit
The 5 Most Common Mistakes Young Strength and Conditioning Coaches Make -- Mike Robertson, EricCressey.com
Fat Loss
Flexible dieting revisited: in defence of the meal plan -- Anthony Dexmier
The Worst Nutrition Advice I Have Ever Heard -- Carrie McMahon
The Dumbest Myth In Nutrition -- Jason Helmes, Bach Performance
Readers Explain Why Their Past Diets Failed + How To Make Sure It Doesn't Happen To You -- Brian Compton, Fact and Fitness
Nutrition
How to Create A Meal Plan Your Clients Will Actually Follow -- Mike Samuels, thePTDC.com
What's the deal with GMOs? Are they ACTUALLY unsafe? -- Steve Kamb, Nerd Fitness
How To Cure Your Sugar Addiction -- Food for Fitness
Why You Need Carbs And Why I Got Off The Low-Carb Bandwagon -- Kia Khadem
