The Top Article of the Week
Neuroplasticity -- Iasn Dobbs, Science for Sport
Everything you do, from the way you talk to the way you walk, is governed by habit. In this week's top article, Ian Dobbs explores how we can alter our subconscious programming to our advantage.
General Health
Who Gets to Call Themselves an Athlete? -- Heather Griffiths, Girls Gone Strong
Why Intermittent Fasting Fails Most People -- Christian Thibaudeau, T Nation
Do You Know These Proven Methods For Reaching Your Goals? -- Homaira Kabir, Forbes
Strength Training
Goals for the Ex-Competitive Athlete -- David Allen, Elite FTS
The 4 Mandatory Physical Traits for Health and Longevity -- Charles Staley, Dr John Rusin
Bro splits optimal after all? -- Menno Henselmans
Should You Do Cardio Before Or After Weights? -- Chris Burns, Food for Fitness
The Pitfalls of Using Gendered Terminology in Fitness -- Tessa Yannone, Girls Gone Strong
Fat Loss
6 Unique Ways To Deal With Hunger While Dieting -- Rudy Mawer
No Planned Cheat Meals -- Zach Gallmann, Elite FTS
21 Things That Don’t Matter for Fat Loss, According to Science -- Christian Finn
Hey @CR_UK, If Any Amount Of Guilt, Shame, Blame, Or Fear, Were Sufficient To Treat Obesity, It Wouldn't Exist -- Yoni Freedhoff
The “I Have Tried Everything” Lie -- Ross Gilmour, Healthy Living Heavy Lifting
Career
The Problems With Over Coaching (And Some Solutions) -- Tony Gentilcore
4 Essentials for Succeeding When You Make the Switch to Working From Home -- Kimanzi Constable, Entrepeneur
3 Questions Every Business Owner Should Always Be Asking Themselves -- Joseph Liu, Forbes
5 Quick Tips To Enhance Coach-Athlete Communication -- Brett Bartholomew, Cressey Sports Performance
3 Choices All Coaches Must Make -- Mike Sirani, Tony Gentilcore
