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The Top Article of the Week
The fitness world -- especially big fitness media outlets -- might know how to appeal to women, and we have certainly started to see fat loss for women in healthier ways than before. But Mike Vacanti brings up some valid points in this post, most of which stem from one central concept: nutrition, even for fat loss, is contextual. The normal "rules" we tend to apply to nutrition -- how many calories are too little, how big a deficit to set, or how to set up macro intakes -- are all contextual. Mike's post, and his ability to lay out, honestly, what might work for everyday clients, helps clarify how fat loss nutrition can vary from woman to woman.
Strength Training
Conditioning for Powerlifters (and Anyone Who Just Wants to Get Strong) -- Jen Sinkler, EricCressey.com
Exercise Program Design: What It Really Is & The Biggest Mistake Trainers Make -- Nick Tumminello
How To Do A Kettlebell Snatch -- Karen Smith, GGS
3 Overhead Press Variations You Aren't Doing -- Jarrett Brummett, SAPT
Repetition vs. Randomness: Which Will Get You Fit Faster? -- Eric Cressey
General Health
One Common Coaching Cue Your Clients Will Almost Always Misunderstand (And How to Fix It!) -- Jordan Syatt
Tomorrow -- Rog Law, TonyGentilcore.com
13 Ways Women Can be MORE, Not Less -- Nia Shanks
Stop Over-Coaching To Improve Your Training Clients' Development -- Carolyn Appel
From lower-back pain to badassery, part III: glutes, lats, and traps -- Anthony Dexmier
Fat Loss
The Complete Guide to Female Specific Dieting -- Mike Samuels
The DIET Score - What Every Weight Loss Study Needs -- Yoni Freedhoff
Treating Obesity Seriously Starts By Understanding The Problem -- Dr. Sharma
6 Things The World's Most Successful "Diets" Have in Common -- Kris Gunnars
The Problem with Metabolic Resistance Training And How to Fix It -- John Romaniello
Bodybuilding
Build Muscle Fast with High Frequency Training -- Eric Bach
Can You Change The Shape Of A Muscle Or Is It Genetic? -- Scott Tousignant
Muscles Cannot Change Size Without Changing Shape -- Andrew Vigotsky, BretContreras.com
5 Things I Wish Someone Told Me in My 20s -- Bryan Krahn, Bodybuilding.com
Nutrition
Why Exercise is the Least Important Part of the Equation (And a Camp Nerd Fitness Update!) -- Steve Kamb
Diet Plans: Considerations for Muscle Gain, Fat Loss, and Stubborn Body Types -- Adam Bornstein
Probiotics 101: Literally Everything You Need to Know -- Kris Gunnars
Buyer Beware: 3 Supplement Scams Effective At Thinning Your Wallet, Not Your Waistline -- Jason Maxwell
