The Top Article of the Week
Maintaining A Sense of Calm and Comfort: How Fitness Professionals Can Serve Their Clients Amidst the Chaos -- Tony Gentilcore, tonygentilcore.com
Like many other industries, personal training is hugely impacted by recent current events. If this past week has left you feeling anything but calm and comfortable, you're not alone.
Industry veteran Tony Gentilcore has some words of wisdom for us in the midst of this trying time. Even though our world has been turned upside down, we can, and should, continue serving our clients.
General Health
Your Guide to Amazing Health During an Outbreak -- Mike Howard, Lean Minded
The Comparison Game -- Shane McLean, tonygentilcore.com
So, You Suddenly Need to Train at Home … -- Bryan Krahn, bryankrahn.com
11 Tips to Bolster Your Immune System Against Illness -- Menno Henselmans, mennohenselmans.com
Fat Loss
Cardio or Weights: What’s Better for Fat Loss? -- Aadam Ali, Physiqonomics
Losing Weight Slower Helps You Keep It Off Better: Fact or Myth? -- Tom Venuto, Burn the Fat
Tip: This Works as Well as Intermittent Fasting -- TC Luoma, T Nation
Strength Training
Free Eight-Week Suspension Trainer Program -- Nia Shanks, niashanks.com
Training Load: Find Your Right Volume -- Carol Mack, Breaking Muscle
Five Deadlift Exercises You Can Do at Home -- Meghan Callaway, meghancallawayfitness.com
Adamantium Abs: Six Core Exercises You Need --Gareth Sapstead, T Nation
Career
How to Deal With Client Cancellations, Gym Closures, and the Transition to Online Coaching -- Precision Nutrition
What Do You Think of XYZ Method? -- Eric Cressey, ericcressey.com
Add Online Training in 24 Hours: The Step-by-Step Plan -- Chris Cooper, Elite FTS
The Slipperiest Slope in Fitness -- Tyrel Detweiler, Elite FTS
