The Top Article of the Week
Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits -- Eric Trexler, Stronger by Science
Creatine again? Yawn...
Not so fast!
There's a lot more to creatine than just increasing strength and power output.
Eric Trexler covers it all in this week's top article.
General Health
7 Tips to Improve Your Self-Care (When You're the One Who Takes Care of Others) -- Tara Fitness, Girls Gone Strong
Drop-In Boot-Campers: 3 Steps to a Safe and Positive Fitness Experience -- Georgette Pann, nicktumminello.com
Social Anxiety -- Jessi Kneeland, jessikneeland.com
Fat Loss
Calories In vs. Out? Or Hormones? The Debate Is Finally Over. Here’s Who Won. -- John Berardi, Precision Nutrition
Why I Still Have Issues with Set Point Theory and Weight Regain -- Yoni Freedhoff, Weighty Matters
Nearly 1 Million Data Points Show What It REALLY Takes to Lose Fat, Get Healthy, and Change Your Body -- Brian St. Pierre, Precision Nutrition
Strength Training
How to Build Training Programs -- Eric Helms, Andy Morgan, and Andrea Valdez, Ripped Body
Assessment: Can Your Clients Actually Do What You Want Them to Do? -- Tony Gentilcore, tonygentilcore.com
Returning from Injury After a Layoff -- Swede Burns, Elite FTS
