The Top Article of the Week
The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you.) -- Krista Scott-Dixon, Precision Nutrition
When we think of overindulgence, we typically think of it as something which should be avoided.
Can there be benefits to overindulgence and if so, what are they?
Read on to find out in this week's top article.
General Health
The Science of Caffeine: Illustrated -- Aadam Ali
"Small Wins" Are Critical For Goal Attainment -- James Fell
5 Considerations When Training Clients With Pelvic Organ Prolapse-- Haley Shevener, Girls Gone Strong
Authenticity is the only way-- Neghar Fonooni
The Power of Being a Willing Participant With the Body’s Plan -- Jessi Kneeland
Strength Training
The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure? -- Nia Shanks
Coaching Your First Powerlifting Meet-- Jeremy Augusta, Elite FTS
Striving for “Perfect Posture?” Choose Movement Variability Instead! -- Ellie Somers, Girls Gone Strong
Does Lifting Weights Make Women Huge? -- Pat Flynn
The END Of Bad Training Days -- Joe Huskey, Healthy Living Heavy Lifting
Fat Loss
The Ketogenic Diet: Is Going Low-Carb For You? -- Matt Mearns, Food For Fitness
Tip: Get Ripped with the Proximity Effect -- Chris Shugart
Does Muscle Turn into Fat? -- Jennifer Petrosino, Ellite FTS
Career
Collect More Effective Testimonials -- Pete Dupuis
3 Tips To Figure Out What To Charge Your Clients -- Shelcy V. Joseph, Forbes
The Most Radical View On Money -- Erica Suter
