The Top Article of the Week
We Did Everything Wrong, and It Was Awesome -- Greg Nuckols, gregnuckols.com
In this week's top article, Greg Nuckols explains why he defied conventional wisdom with his recent product launch.
This article wasn't selected as top of the week for his decision, but rather for the rationale behind it. In this piece, you'll get a glimpse of the proper demonstration of the sentiment, "Know the rules well, so you can break them effectively."
General Health
The Rock’s Cheat Meal -- Bryan Krahn, bryankrahn.com
The Strength and Conditioning Research Rundown, February 2020 -- Thomas King, JK Conditioning
Digestive Health 101: Four Powerful Tools for Optimizing Digestive Health -- Geoff Price, The Ready State
Fat Loss
Weight Loss Begins with the Battle for Your Mind -- Jason Leenaarts, jasonleenaarts.com
The Five Universal Principles of Good Nutrition, According to Science -- Ryan Maciel and Alisa Bowman, Precision Nutrition
The Pantry Project -- David Cain, raptitude.com
Strength Training
Complete Breakdown: Deceleration and Landing for Athletic Development -- Matthew Ibrahim, TD Athletes Edge
Applying Menstrual Rules to Your Training -- Cassie Prenger, Elite FTS
Stretching: You're Doing It Wrong -- Lee Boyce, Stack
Three-Step Cooldown to Drop Stress and Get Into Recovery Mode -- Zach Trowbridge, All Strength Training
Six Health Mistakes Powerlifters Make -- Dani LaMartina, Elite FTS
Career
The Words We Use Matter -- Tony Gentilcore, tonygentilcore.com
The #1 Email You Need to Send -- Tara Arndt, School of Email
What You Need to Know Before You Start a Personal Training Business -- Pamela Hernandez, Thrive Personal Fitness
