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The Top Article of the Week

Why "Quit Caring How You Look" is Lazy Advice -- Jessi Kneeland

 

The body-positive movement is an amazing one and it was sorely needed in the fitness industry. Too many people had been using nutrition and exercise as forms of self-punishment in their endless pursuits of what they thought they were supposed to look like.

Yet when you tell your clients that they shouldn't care about how they look, is that really for you to decide?

General Health

Improving Your Hip Mobility in the Squat: Sidelying Position -- Quinn Henoch, Juggernaut Training Systems

Why I Passed on a Sale and Told a Potential Client I Wasn't the Right Guy -- Brian Compton

5 Critical Exercises for Athletes -- Mike Sheridan, T-Nation

6 Random Thoughts from 6 Months of Internships -- Kia Khadem

A Positive Body Image Is Not An Excuse To Be A Lazy POS -- Danielle Sovereign, Spot Me Girl

Strength Training

4 Myths Many Lifters Actually Believe -- Christian Thibaudeau, T-Nation

The Lats and the Bench Press - Much Ado About Very Little -- Greg Nuckols

Big Squat, Big Bench, Big Deadlift "” Big Air -- CJ Murphy, Elitefts

How to Fix A Good Morning-Style Squat -- John Clark, Breaking Muscle

Strength Exercise of the Week: The Z Press -- Lee Boyce, EricCressey.com

Nutrition

What (if anything) does "natural" mean? -- Jann Bellamy, Science Based Medicine

Quit Dieting: Your Kids Are Watching -- Marc Halpern, Breaking Muscle

Are Oats and Oatmeal Gluten-Free? The Surprising Truth -- Taylor Jones, Authority Nutrition

Perfect Portion Sizes: How To Portion Out A Recipe For The Right Serving Size -- JC Deen

Bodybuilding

The Truth About Direct Arm Training -- John Rusin, T-Nation

ROW, ROW, ROW YOUR BACK -- Shane Mclean, tonygentilcore.com

How to Get Huge Hamstrings -- Steve Hall

Tip: Do the Key Press for Pecs -- Lee Boyce, T-Nation

How to Build a Big Back - New Twist on a Old Classic -- Jim Smith

Fat Loss

Carb Cycling That Actually Works -- Alain Gonzalez, T-Nation

"Let Me Lose 10lbs First..." Why This Train of Thought Doesn't Work -- Brandon LaVack

7.5 Forms Of Cardio To Shed Fat, Become More Athletic, And Crush Life -- Tanner Baze

How An All Or Nothing Attitude Can Sabotage Your Diet And Exercise Plan -- Tom Venuto