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The Top Article of the Week
"The more you know, the more you realize how much you don't know."
This saying couldn't describe the fitness industry better. It can be insanely frustrating at times, when all you want to do is tell give your clients a definitive answer, but the "experts" can't agree on a damn thing. So therein lies the problem -- who are the experts on best fitness protocols, and who should you listen to?
General Health
Fixing the Quad Dominant Squat -- Zachary Long
5 Reasons You Have Bad Knees -- Erica Suter, Dean Somerset
Tip: Strengthen Your Ankles and Feet -- Joel Seedman, T-Nation
5 Qualities EVERY Athlete Should Train -- Mike Robertson
Stop Comparing Yourself to Others -- Mark Woods, Lift Big Eat Big
Strength Training
Why Train the Posterior Chain? -- Zak Gabor, TonyGentilcore.com
2 Essential Foot Functions to Upgrade Your Training -- Tim Bransdon, Breaking Muscle
Tip: Do These Dumbbell Complexes -- Travis Hansen, T-Nation
Tip: Use Box Jumps the Right Way -- Eric Bach, T-Nation
4 Stretches to Help Improve Your Clean -- Ryan Nie, Freak Strength
Nutrition
What is the optimal carb intake for strength and hypertrophy? -- Fredrik Varvik
How Food Sensitivities Can Prevent You From Reaching Your Health and Fitness Goals -- John Berardi
13 Science-Backed Tips to Stop Mindless Eating -- Alina Petre, Authority Nutrition
The Macro Diaries Part 1: Carbs -- Joe Neill
Bodybuilding
How Much Training is Necessary to Maintain Strength and Muscle? -- Bret Contreras
4 Advanced Moves for Extreme Arm Growth -- Josh Bryant, Bodybuilding.com
Tip: Discover the Single-Best Calf Exercise -- Chad Waterbury, T-Nation
Build a Resilient Set of Glutes with The Pull Through -- John Rusin
The 6 Best Lat Exercises You're Not Doing -- Bill Geiger, Bodybuilding.com
Fat Loss
4 Ways to Burn Fat that Beat HIIT -- Nick Tumminello, T-Nation
How Paleo Made Me Fat..and Pop Tarts Got Me Shredded -- Mike Samuels, Biolayne
Wine and Your Waistline: How Alcohol Affects Your Health, Hormones, and Fat Loss -- Brooke Kalanick, Girls Gone Strong
Let's Put The Obesity-Is-A-Disease Debate to Rest -- Dr. Arya Sharma
Men's Macronutrient Recommendations For Fat Loss By Body Fat Percentage -- Jason Helmes
