The Top Article of the Week
Should Exercise be Fun? -- Kevin Mullins
Well... should it?
It's a good question, and a hot debate. On one side, you have the "all-pain-no-gain" hardasses who believe fun has no place in the weight room. On the other, you have classes like Zumba who make fun the highlight of their belief.
Is one "right" or "wrong"? Why does it matter?
Find out in the top article of the week, "Should Exercise Be Fun?" by Kevin Mullins.
General Health
What are the Benefits of Yoga for Baby Boomers? -- John Falkinder
Why 'listen to your body' and 'do what works for you' rarely work- and what to do instead. -- John Berardi
6 Ways To Stay Motivated While Losing Weight -- Rudy Mawer
Strength Training
Examining 8 Claims Made About Foam Rolling, Myofasical release and the ''Back Baller'' -- Arthur Lynch
5 Uncoventional Exercises To Strengthen Pull-ups -- Meghan Callaway, Zach Long
What You Can Learn From Failure -- Hillary Jones
The Best Time To Take Creatine -- Adam Bornstein
The Best Way to Build Traps -- T-Nation
Fat Loss
Is Sugar Bad For You? -- Kamal Patel, Born Fitness
An Occam’s Razor Approach to Solving Body Problems -- Bryan Krahn
High Fat Dairy Is NOT Better For Health Or Weight Loss -- James Fell
5 Tips For Eating Out With Co-Workers When Dieting -- Rudy Mawer
Career
7 Ways To Increase Your Client Base And Boost Your Income -- Lawrence Biscontini, ACE
5 Quick Tips for Branding Your Fitness Biz On Instagram -- Caitlin Kinser, NASM
What Entrepeneurs Can Learn From The Slovenian Mindset -- Celinne Da Costa, Forbes
Top 4 Secrets Of Highly Successful Fitness Professionals From AFS -- Chuck Leve, NASM
