The Top Article of the Week
The Gentle Art of Self-Control -- David Cain, Raptitude
Self-control is a hot topic in the fitness industry. The personal trainer's approach has taken a radical 180 turn in recent years -- and for good reason.
Think back to when you were a child. Recall your parent, teacher, or some authority figure telling you what to do.
Did you do it? Probably. Did you hate said authority figure a little? Probably. Did part of you count the seconds until he/she was gone so you could blatantly disobey?
That's the problem (or even paradox) with discipline, whether it's self-imposed or from an external source. Part of you likes to follow rules, and part of you wants anarchy. It's a delicate thing, and delicate things must be handled gently.
In this week's top article, David Cain explores the absurd social norms that stop us from stealing million dollar paintings... and how they relate to self-control.
General Health
5 Most Effective Exercises To Prevent a Hernia -- Steve Hall
Tip: Fix Your Stiff Neck in 5 Minutes -- Tessa Gurley, T-Nation
When Life is a Raging Dumpster Fire, Lead With Your Ass -- Nia Shanks
Strength Training
4 Mistakes Women Make When Deadlifting -- Lana Sova, Tonygentilcore.com
Should You Supplement with BCAAs? -- Aadam Ali
Why Chasing Strength Matters -- Amber Thome, Girls Gone Strong
How to Correctly Perform Barbell Rows and Chin-ups -- Nia Shanks
Fat Loss
Why Low Carb Diets Work For Weight Loss -- James Fell
Patience: A Key Tool for Diet Success -- Andy Morgan
Why Crash Dieting is Bad -- Jo Neill
How to Make Meals from Scratch Quicker and Easier (6 Key Tips) -- Tom Ewer
Career
5 Ways Commercial Gym Trainers can Build a Following -- Kevin Mullins
How To Start Your Online Fitness Coaching Business -- Jill Coleman
