The Top Article of the Week
The Relationship Between Injury and Back Pain: Neutral Spine Vs. Flexion -- Daniel DeBrocke, Breaking Muscle
Back pain is a frequent challenge you'll encounter while working with the general population. In this week's top article, Daniel DeBrocke explores how spinal flexion plays a role.
General Health
Heart Rate Training Is Beneficial for Everyone! -- Harold Gibbons, haroldgibbons.com
What Those Controversial Meat Studies Really Found: Is Red and Processed Meat Healthy? -- Abby Langer, abbylangernutrition.com
Spark a Chain Reaction of Change -- Erin Murray, Pure Performance Training
Why I Hate the Term "Movement Quality" -- Mike Robertson, Robertson Training Systems
Fat Loss
The Pros and Cons of Intuitive Eating and Body Composition -- Daniel DeBrocke, Breaking Muscle
Beef Up Your Body Composition -- Christian Thibaudeau, thibarmy.com
Metabolic Conditioning: Don't Say It Unless You Understand It -- Kevin Mullins, the PTDC
How To Help Clients Change Their Eating Habits -- Brad Dieter, NASM
Strength Training
Managing Training Schedules and Economies -- Nicholas Montoya, Elite FTS
5 Single-Arm Strength Exercises to Improve Imbalance -- Emily Beers, Breaking Muscle
Oblique Slings: The Secret to Athletic Performance and Strength -- Dr. Joel Seedman, Advanced Human Performance
The Best Squat You Haven't Tried -- Gareth Sapstead, T Nation
Career
The Tyranny of Procrastination: Lessons from Book Two -- Jason Leenaarts, Revolution Fitness & Therapy
