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The Top Article of the Week
How Low-Carb Diets Actually Work -- Aadam Ali, Physiqonomics
With keto diets all the rage right now, you're likely to encounter a client or two who's curious about trying a low-carb diet.
In this week's top article, Aadam Ali lays out three reasons why low-carb diets lead to weight loss that aren't actually about the carbs.
General Health
Stress: The Silent Killer of Health and Performance -- Kevin Masson, drjohnrusin.com
Mobility Exercises for Desk Dwellers: Exercises for the Office or Cubicle -- Angie Hurley, JK Conditioning
Tips to Incorporate Mindful Breaks from Technology -- Dana Bender, NASM
The Only Dependable Source of Happiness -- David Cain, Raptitude
Fat Loss
The Secret Exercise to Drop Fat and Boost Performance -- Taylor Simon, coachtaylorsimon.ca
The Emotional Experience of High Intensity Exercise -- Harold Gibbons, haroldgibbins.com
Strength Training
Add Tempo to Your Training to Optimize Performance -- Emily Beers, Breaking Muscle
5 Awesome Exercises for the Hips -- Meghan Callaway, Meghan Callaway Fitness
7 Steps to Barbell Etiquette -- Emily Beers, Breaking Muscle
Why You Should Close Your Eyes When Lifting -- Hayden Perno, haydenperno.com
30 Days of Shoulders: 1-10 -- Tony Gentilcore, T Nation
Career
Advice to New Strength Coaches: Entitlement Will Kill You -- Erica Suter, ericasuter.com
