The Top Article of the Week
The Truth About Your Slow Metabolism -- Aadam Ali, Physiqonomics
In this week's top article, Aadam Ali provides a comprehensive overview of all things metabolism in terms your clients will understand.
He addresses the role of genetics and what's actually going on when clients aren't losing weight despite eating very few calories, and provides actionable steps to help them start seeing results.
General Health
There’s a Difference Between Health and Fitness -- Shane McLean, Balance Guy Training
Action Vs. Distraction -- Kelly Coffey, Strong Coffey
You’re Wasting Your Time Rolling Your IT Band -- Hayden Perno, haydenperno.com
If There Were Quick, Easy, Flying Leaps That Lasted, You'd Have Already Taken Them -- Yoni Freedhoff, Weighty Matters
Fat Loss
Lack of Sleep Is Killing Your Body Composition -- Daniel DeBrocke, Breaking Muscle
Energy Expenditure: How Many Calories Are You Really Burning? -- JC Deen, JCD Fitness
Flexible to Competitive Nutrition -- DeShawn Fairbairn, Breaking Muscle
Get Inside-Out Peeled: A Step-by-Step Guide -- Paul Carter, T Nation
Strength Training
4 Coaching and Program Design Digressions -- Tony Gentilcore, tonygentilcore.com
The Mind-Muscle Link: Engagement and Focus -- J.M. Blakley, Elite FTS
The Evidence Is Lacking for "Effective Reps" -- Greg Nuckols, Stronger by Science
Bulletproof Your Grip Strength -- Emily Beers, Breaking Muscle
Improve Your Recovery with These 5 Things -- Tony Montgomery, Elite FTS
Career
7 Steps to Grow a Blog Post -- Sonia Simone, Coppyblogger
