The Top Article of the Week
How to Preserve Your Orthopedic Health During Contest Prep -- Jon Habeshy, Dr John Rusin
When we prep our clients for the stage, health can easily get overlooked.
How can we optimize the orthopedic health of our clients in contest prep?
Find out in this week's top article.
General Health
Sexual Assault and Beyond: How to Speak, Act, and Hopefully Care -- Peter Baker
Should You Supplement With Glutamine? -- Aadam Ali
Valuing Ourselves Beyond the Physical Aspect -- Jessi Kneeland, Girls Gone Strong
5 Unique Tips For Self-Care On A Budget -- Pamela Hernandez
The Truth About Estrogen -- Jason Maxwell
Strength Training
Tip: 5 Signs Your Trainer is a D-Bag -- Mariah Heller, T Nation
The Importance of Recovery for Youth Athletes -- Tyrel Detweiler, Elite FTS
Ladies: Here’s Why You’re Not Getting Stronger -- Lana Sova, Tony Gentilcore
Why 3 Sets of 10 Doesn’t Work (And What To Do Instead) -- Jorden Pagel, Bach Performance
Fat Loss
High Intensity Interval Training Guide -- Rusty Moore
Intensity or Insanity? How Much Training Effort is Enough? -- Tom Venuto
Do “free” foods exist? -- Eat To Perform
Career
Everyday Racism in the Fitness World and Beyond -- Chrissy King, Girls Gone Strong
You’re Training Athletes, Not Lifters -- Jeremy Frey, Elite FTS
Actionable Steps to Defeat Your Doubt -- Chris Tutela, Elite FTS
3 Essential Lessons for the Beginning Entrepreneur -- Bedros Keuilian
The Important Customer Service Lesson I Learned at a Concert -- Pete Dupuis
