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The Top Article of the Week
Online training? Pssssh. Just send out a program, send out some nutrition guidelines, and done. Easy, right?
Except that you might want to actually help your clients, and training people online has limitations and problems you might not encounter when training people in-person. How do you motivate someone remotely? How do you develop the instincts to know when your remote client is struggling? How do you keep yourself from being inundated with emails, phone calls, or text messages but still give your remote clients adequate support?
This week, Jason Helmes has the answers you need. From support guidelines to motivation help to digital resources, Jason's 8 strategies will help you, and your online clients, make the most of your online training services.
Strength Training
Who's The Most Impressive Powerlifter? -- Greg Nuckols
Coaching Cues to Make Your Strength and Conditioning Programs More Effective - Installment 12 -- Eric Cressey
3 Reasons to Use Percentage-Based Training Programs -- Tony Bonvechio
Complete Core Training: Be Better Than The Crunch -- Meghan Callaway, DrJohnRusin.com
Calculating Joint Moments in the Squat -- Andrew Vigotsky, BretContreras.com
Nutrition
Protein Trickery: Nitrogen Spiking -- TC Luoma, T-Nation
How To Get More Protein In Your Diet -- Sohee Walsh
The Big Fat Faux Pas -- Mike Samuels
5 Simple Ways for Meat Lovers to Eat More Vegetables -- Marc Halpern, Breaking Muscle
How to Read Food Labels Without Being Tricked -- Adda Bjarnadottir, Authority Nutrition
General Health
How To Overcome Your Fear Of Failure -- Jill Coleman
14 Steps To Become A Great Online Fitness Coach -- Mike Vacanti, thePTDC.com
How To Weight Train Without Getting Hurt -- Bryan Krahn
5 Great Things I've Learnt About Training Females -- Stuart Aitken, Shredded By Science
Lessons in Sleep Deprivation -- Adam Ali
Bodybuilding
The Definitive Guide To Building Rock Hard Abs Without Crunches And Sit-Ups -- Danavir Sarria
Advanced Training: Max-Growth Cluster Sets -- Christian Thibaudeau, T-Nation
A Quick and Dirty Way To Add Muscle -- Tony Gentilcore
Pull-Ups: You're Doing Them Wrong -- Lee Boyce, T-Nation
Resistance Band Good Mornings -- Ross Enamait
Fat Loss
Why Don't I Have Any Willpower? -- Jen Comas, GGS
The Worst Abs Mistake of All Time and the 1 True Secret to Getting A Six-Pack -- Tom Venuto
How To Eat Too Many Calories (And Gain Fat) -- Jason Helmes
NEAT Is Neat -- Ally Porwal, Shredded By Science
The Not So Healthy Fat Loss Tool -- David O'Connor
