The Top Article of the Week
Tip: The 10-Minute Mobility Sequence for Lifters -- Calvin Huynh, T Nation
Mobility is important for trainers and clients alike, but nobody wants to spend half their workout getting ready for the workout.
In this week's top article of the week, Calvin Huynh reminds us why shoulder, T-spine, hip, and ankle mobility are important for lifting and for life. The drills he shares will allow you to focus on these crucial areas in just a few minutes per day.
General Health
You're Probably Not Broken -- Tony Gentilcore, tonygentilcore.com
No Moment Can Be Saved for Later -- David Cain, Raptitude
Death to the Belly Breath -- Nicholas Bronkall, Elite FTS
What to Do When You Get Injured -- Erica Suter, ericasuter.com
6 Ways to Make Fitness Stick -- Shane McLean, Balance Guy Training
Fat Loss
10 Things to Focus on Instead of the Scale -- Nia Shanks, niashanks.com
Binge Eating: Common Causes & Overcoming It -- Jake Linardon, Dietetically Speaking
Five Boner Friday: Fitness Overhauls, Confidence, and “I Blew My Diet” -- Bryan Krahn, bryankrahn.com
Avoid This Deadly Dieting Mistake -- Mitch Calvert, mitchcalvert.com
Tip: Can You Shrink Your Waistline by Working Abs? -- TC Luoma, T Nation
Strength Training
Tip: Fix Your Cranky Neck and Traps -- TJ Kuster, T Nation
5 Exercises That Require Minimal Equipment -- Meghan Callaway, Meghan Callaway Fitness
5 Reasons to Sprint for Muscle and Strength -- Charley Gould, drjohnrusin.com
To Hell with Ankle Mobility... -- Nate Harvey, Elite FTS
Career
Don't Let the Things You Love Destroy You -- Zach Even-Esh, Elite FTS
