Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Plus: How to overcome a common sales objection, why you should hire a trainer, and how shame leads to weight gain.

Plus: The principles of metabolic conditioning, coaching fat loss for clients, and how to achieve Insta-success in eight steps.

Plus: Mindset tips, top women in strength sports you should know, and the truth about posture and pain.

Plus: Five must-try hip-thrust variations, three common myths about anterior pelvic tilt, and Dr. John Berardi’s deep dive into helping clients with weight loss.

Plus: Why you should periodize nutrition, a list of fitness "don't do's," and one trainer's experience balancing weight loss with body positivity.

Plus: How to write emails that convert, three keys to success, and the genetic condition all coaches should know.

Two fit pros open up about their personal experiences. Plus: Helping clients look for progress beyond the scale, and what it takes to become a successful strength coach.

Plus: How to overcome the two most common sales objections, one simple tip for a better bench press, and strategies for maintaining a healthy relationship with food.

When admitting you're wrong can be right for your career, low-bar squat tips, email blunders, and the real story behind Dr. Oz.