Plus: 6 reasons your clients are gaining weight, why diets fail, and what amount of alcohol is healthy.

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

If you're into strength sports, here are 10 names you'll want to know.

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.

A skills-based coach explains why his approach to weight loss was wrong, and what he now recommends instead.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Here are the articles, posts, and podcasts that helped you keep going in a year that turned the fitness industry upside-down.

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.