Improve adherence with your online clients with this five-step communication plan.

A new study suggests ways to help your clients move more and sit less.

Needless variation is wrecking your programs! 

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

New moms are freaked out by their weak abs and unstable hips. Here’s what you can do to help them feel normal again.

Are your clients getting bored with home workouts? Use psychology to improve their focus and boost their results.

How do we help our high-performance clients maintain their strength and power while training at home with limited equipment?

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

The best home workout program is only as good as the client’s motivation. Here’s a simple way to help your online clients get fired up.