As the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea.

Sooner or later, even the best client will get distracted by real life. Here’s how to start that all-important conversation before it’s too late.

Change takes time, but inspiration strikes fast. Here’s how to seize life-changing moments for long-term success.

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

Rude or oblivious behavior in the gym affects your bottom line. Here’s how trainers can stop it before it even begins.

When hernias, carpal tunnel, and joint pain limit what your clients can do, use these adjustments to give them a great workout anyway

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back: