People who “hate cardio” are either doing it wrong or don’t understand it.

Your client wants to train outside. But you have to understand bodyweight training to get good results.

A must-read if your clients are working out in the heat.

Don’t let the complainers, the chronically late, or the clients who just won’t listen ruin your day. Here’s how to handle them with smarts, so you can be happier.

Plus: Five must-try hip-thrust variations, three common myths about anterior pelvic tilt, and Dr. John Berardi’s deep dive into helping clients with weight loss.

Imagine children growing up seeing gyms as normal instead of as intimidating places they struggle with as adults. You can help make that happen, starting with these 8 steps.

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.