Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

The hybrid model combines online and in-person training to give you the best of both worlds. Here’s how to make it work for you and your clients.

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

These strength and mobility exercises will help your clients recover from chronic pain in their knee joints

These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career

Are you a personal trainer or a fitness coach? There is a difference. How you distinguish yourself will greatly affect your career.

Each Sunday the PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

Clients will ask you about eating plans and supplements. Do you know what you can and can’t tell them? Find out here.

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want.