These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively.

Follow the 2-step Coaching Algorithm and you’ll discover a mental framework that'll help you coach effectively and deliver better cues.

A good training program design template frees up time for you to market your services, build your your business, and work with clients.

Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.

Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.