Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

Stop asking these bad questions. They don't matter.

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

When clients struggle with weight loss, teach them to embrace the power of self-compassion

There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.