Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

When clients struggle with weight loss, teach them to embrace the power of self-compassion

There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

Want to be successful? Every smart fitness coach knows these 101 personal training secrets. Don’t skip #28 on this big list. It could get you fired!

Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.

Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.

The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.