Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

Stop asking these bad questions. They don't matter.

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.