From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Help your running clients run their best race time.

Clients not following your meal plan? Here’s how you can overcome adherence issues.

Olympic lifts are more popular than ever, but when should we consider teaching our clients to perform them?

Learn how a squat works and what to look for when assessing your client's squat.