This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Help your running clients run their best race time.

Clients not following your meal plan? Here’s how you can overcome adherence issues.

Olympic lifts are more popular than ever, but when should we consider teaching our clients to perform them?

Learn how a squat works and what to look for when assessing your client's squat.

If we keep training logs to track and improve our training, why not also keep a coaching log to improve our coaching?

Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.

All the exercise science knowledge in the world doesn't help if you can't effectively apply them to help your clients.

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

Communication is important, but it's the things you don't say (but do) that can be more powerful for building trust.