Don't settle for poor client results ...

I have a few principles that keep me from losing most of my mind

Ignore this and your client may "feel like they can't do anything to get in shape" and feel like a failure ...

I have a hard time giving myself a professional title ...

The hip hinge is essential if you don't want to snap yourself up. Here's how to train it...

If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ...

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

Here's a quick way to give your client attainable goals that they can work through and improve within

Here's how to make sure your beginner clients get what they want and what they need from your personal training program

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement