There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

For the first time publicly, here are my thoughts on CrossFit...

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

Cueing is both an art and a science. Could you be doing it better?

In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

The buy in is the moment in a clients training cycle when they realize that they want to train for the long term. As a trainer, it's a great moment to get to. Here's how to get the buy in.

I lost a personal training client not because I didn't listen to him but because I didn't read the signs properly. Learn from my mistakes...

Increasing strength and performance levels requires a psychological element--it's not just physiological.