In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

The buy in is the moment in a clients training cycle when they realize that they want to train for the long term. As a trainer, it's a great moment to get to. Here's how to get the buy in.

I lost a personal training client not because I didn't listen to him but because I didn't read the signs properly. Learn from my mistakes...

Increasing strength and performance levels requires a psychological element--it's not just physiological.

How to deal with the client who is always rushing and mentally disengaged.

I encourage awkward silences. I'm talking about the kind of awkward silences that happen when your girlfriend is sitting beside you and ...

Nobody gets into personal training for health. Everybody wants to look better in front of the mirror. Greg tells us why we're missing out on clients with this approach.

With personal training, it's hard to know what to believe...

Why smart personal trainers set stupid goals

This is it. In no particular order these are my personal training secrets. I've got nothing left to hide...