For the first time publicly, here are my thoughts on CrossFit...

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

Cueing is both an art and a science. Could you be doing it better?

In response to "Just Stop - And 8 Other Things Your Trainer Wishes to Tell You."

The buy in is the moment in a clients training cycle when they realize that they want to train for the long term. As a trainer, it's a great moment to get to. Here's how to get the buy in.

I lost a personal training client not because I didn't listen to him but because I didn't read the signs properly. Learn from my mistakes...

Increasing strength and performance levels requires a psychological element--it's not just physiological.

How to deal with the client who is always rushing and mentally disengaged.

I encourage awkward silences. I'm talking about the kind of awkward silences that happen when your girlfriend is sitting beside you and ...