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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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5-Reps: How to never get injured in the gym, dabbling, and why social media isn't enough

"The most industry experience per word on the web."

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5-Reps: Kneesovertoesguy, the learning pyramid, and perceived safety

"The most industry experience per word on the web."

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5-Reps: Burn out. My burn out

"The most industry experience per word on the web."

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5-Reps: A different planet, Career capital, and a story about a locksmith

"The most industry experience per word on the web."

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5-Reps: Albino rats, low prices, and some stuff about social media

"The most industry experience per word on the web."

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5-Reps: New workout, four coffees, and becoming famous to the family

"The most industry experience per word on the web."

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5-Reps: Growing ideas, long-term travel, and National Personal Trainer Day

"The most industry experience per word on the web."

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5-Reps: My most impactful changes of 2023

"The most industry experience per word on the web."

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Then the idea grew

As many of you know, I'm writing a book called The Obvious Choice now. It's due out January 2025. A big market ...

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5-Reps: 5 new clients, failure, and being the oldest person in the weight room

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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