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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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You Can Too

It was the final day of one of those three-day marketing events where every guy seemed to be wearing standard marketing guy ...

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5-Reps: Content, boringly predictable outcomes, and forgetting sports bras

"The most industry experience per word on the web."

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Here's What's Missing

From 1995 to 2018, Monster Beverage––purveyors of only the finest sugar-filled, neon-coloured, caffeine bombs––was one of best-performing NASDAQ stocks. If you invested ...

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5-Reps: Sweaty abs, AI, and making millions

"The most industry experience per word on the web."

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The Four-Stage Content-Creation Progression

When you start, as with anything, you won’t be good at it. Getting frustrated that nobody is listening in the world when ...

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If I succeed, they pay me a million bucks to fly out to Hollywood and fart

By the early 1920s Hollywood had become the world’s film capital. Wannabe stars began packing up their lives and moving to Los ...

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5-Reps: Valuable content, 90% of purchases, and feeling silly

"The most industry experience per word on the web."

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Yo Gnomeys!

There’s an episode of South Park where a company of gnomes steal underwear. When asked why, they lay out their master plan. ...

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I don't care about ChatGPT

I don't care about ChatGPT and have never used it. Why? It's the 'standing-on-tiptoes-at-a-parade' problem. - Imagine you’re at a big parade. ...

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5-Reps: Noble business, buyer's remorse, and why I hate goal setting

"The most industry experience per word on the web."

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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