Looking for the simplest must-have equipment for you and your clients? Here’s your list.

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.

People who “hate cardio” are either doing it wrong or don’t understand it.

Your client wants to train outside. But you have to understand bodyweight training to get good results.

A must-read if your clients are working out in the heat.

When admitting you're wrong can be right for your career, low-bar squat tips, email blunders, and the real story behind Dr. Oz.

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.