Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)

From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Learn how a squat works and what to look for when assessing your client's squat.

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.