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How to Instruct Exercises

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All posts in "How to Instruct Exercises"

Screening the Squat

The squat... Arguably the most important exercise but also a potentially dangerous one. Here's how to screen and fix the squat.

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Should My Clients Stretch at All?

Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...

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55 Reasons Why the Deadlift Is the Best Exercise of All Time

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

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Why I Gave My Clients BAD Advice

Im going to try to explain why I was led to believe that certain things were true that werent, why I gave my clients bad advice, and what I suggest you do to avoid my mistakes.

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101 Reasons to Exercise [Infographic]

[Infographic] 101 Different reasons to exercise. Includes a free poster to download.

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47 Random Personal Trainer Tips

Check out this list of tips for personal trainers with advice from coaches on improving within your fitness profession.

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What are Strength Exercises for Runners? The Science and the Programming

Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

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New Life Personal Training - How to Get What you Want

New Life Personal Training will give you the motivation to get out there and make a change. Grab the bull by the horns and take what you want. Charlotte Loa did just that when she landed the top internship in the United States. Why can't you?

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Fun Workouts: 5 Steps to Keep it Fun Without Losing your Focus

Fun workouts are the way to keep clients. The best trainers know how to mesh fun with science. Coach Nick Tumminello gives some great tips on keeping workouts fun for your clients while not losing your focus from their results.

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Why Client Injuries Will Make you Poor

Rick Kaselj (the creator or Muscle Imbalances Revealed - Upper Body) tells us why personal trainers cannot afford to have their clients injured.

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