No personal trainer sets out wanting to sabotage their client’s success. But when you’re faced with an unmotivated client who doesn’t listen, it may have to do with your coaching.

The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.

Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

Clients not following your meal plan? Here’s how you can overcome adherence issues.

When you cater everything to your clients, you're keeping them happy, but you're also keeping them weak.

It's time to let go of certain beliefs and fears that are holding you back from truly growing and succeeding as a personal trainer.

Every one of your clients will have some sort of excuse to not follow the program. Learn how to combat the five biggest ones.

Ignore this and your client may "feel like they can't do anything to get in shape" and feel like a failure ...

I love stories where one little environmental tweak changes behaviors and saves the day