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Mindset & Motivation

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Mindset & Motivation"

Focus on Weight Loss Behaviors, Not Meals, Exercise and the Myth of a "Damaged Metabolism"

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

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"Welcome to the World's Greatest Lie" [VIDEO]

Despite what anyone says, there's an approach for everyone.

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Bulletproof Your Marketing: Dave Asprey’s 5 Key Strategies That You Can Use to Build Your Business

If nobody reads or cares about what you say, your fitness business cannot flourish, no matter how good it is.

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How to Cut Through the Industry's Bullsh*t [VIDEO]

Sensationalized and flat-out false fitness and nutrition information are rampant in this industry. All serious professionals must watch this to identify BS when they see it and call it like it is.

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An Insider’s Look at Making a Successful Home Workout DVD

"I wrote 100 different workouts!" This celebrity trainer shares what it's REALLY like to create and film a successful home workout DVD.

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The Coaching Algorithm

Follow the 2-step Coaching Algorithm and you’ll discover a mental framework that'll help you coach effectively and deliver better cues.

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Set Yourself Apart By Knowing the “Metal Spoon” of Your Business

Jon Goodman’s chance encounter with a metal spoon will change the way you run your fitness business.

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“How Do I Find a Mentor?” [The PTDC Answers]

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

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The Ultimate Mindset Shift to Help Your Clients Lose Weight

When clients struggle with weight loss, teach them to embrace the power of self-compassion

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How to Get Over "Feeling Like a Fraud" and Boost Your Confidence

You’ve got your certifications. You’ve got your clients. But you still feel inadequate. Here’s how to get over that feeling right now.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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