Get your clients 5K-ready in 5 steps.

At least 20 percent of people experience a mental health challenge. If your client is one of them, you must understand three things.

Plus: How to overcome the two most common sales objections, one simple tip for a better bench press, and strategies for maintaining a healthy relationship with food.

Want to open your own gym? Here are six ways to know if you’re ready to be your own boss and run a successful fitness business.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Not sure which fitness niche is right for you? Learn how to use your 1% Uniqueness Factor to find the right market for your business.

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

Starting from scratch in a place that’s never seen newer training methods can cause friction, especially with youth coaches who have established beliefs. The trick? Don’t push. Connect.