Did you know the number of flavors in a meal affects how much you eat? If your client is struggling to drop the pounds, and keep them off, try these well-researched but lesser-known strategies.

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.

When clients struggle with weight loss, teach them to embrace the power of self-compassion

Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.

The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.

Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

Clients not following your meal plan? Here’s how you can overcome adherence issues.

Are we making weight loss a bit too complicated for our clients?