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Online Training

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Online Training"

How to Train Beginner Runners Online

Get your clients 5K-ready in 5 steps.

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How to Start a Fitness or Nutrition Coaching Side Hustle While You’re Still Working Full-Time

Her side hustle now brings in double what she earns at her day job (read the single Facebook post that made all the difference).

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How to Start an Online Business in 24 Hours (or Less)

If the thought of starting your own fitness or nutrition business feels overwhelming, consider this: It can totally be done in a day.

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How to Make Personal Training Sales Over the Phone

If phone sales make you feel sleazy, you’re doing it wrong. Follow these 7 phone sales tips for trainers.

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How to Run Your Online Business When Your Kid Won’t Leave You Alone

It hurts every time I say “Not now, honey, Mommy's trying to work.”

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What Does It Really Cost to Launch an Online Personal Training Business? (Exact Numbers!)

Don’t confuse spending with action. Learn what you need (and don’t need) to launch your online business.

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7 Common Traps (and How to Avoid Them) When Launching Your Online Personal Training Business

You work hard but your effort never pays off—and your online “business” feels more like an expensive hobby. This is why.

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Will My Online Personal Training Clients Drop Me When Gyms Reopen?

COVID-19 brought an abundance of new options for your clients. Here's what you must do to make sure they don't jump ship.

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7 Habits of Highly Successful Online Personal Trainers

The difference between trainers who achieve their goals and those who don’t is their habits.

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How to Promote Personal Training on Instagram in 2023 (Without Getting Half-Naked)

No, you don’t have to get half-naked to promote personal training on Instagram. Follow these eight steps instead.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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