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Online Training

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Online Training"

This New Dad Left 60-Hour Weeks Selling Gym Memberships For His Own Online Fitness Business

"Online training has given me a couple extra thousand a month, which allows me to work less and have time with my son, and help more people all at the same time."

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This Mom of Two Overcame Postpartum Depression and Built a Booming Business for Fit New Moms

“I’m so grateful sometimes I’m just… speechless.” - Terrell Baldock

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How Michael Beiter Found His "Freedom Number" and Got 18 Clients in One Month

This trainer found the courage to build his online training business after he’d gotten laid off. Now he's building something his seventh-grade self would be proud of.

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How to Make Your Clients Love You (and Make More Money Because of It)

Giving thoughtful, meaningful gifts is one of the best ways to build long-term client relationships. Here's how to do it right.

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8 Ways to Get a Fully Booked Client Schedule

Many personal trainers struggle to build a full, consistent client list. If that’s you, stop everything you’re doing and try these non-obvious strategies instead.

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How to Pick a Personal Trainer Certification: Your Top 3 Choices, and What Clients Really Care About

Don’t make the mistake of getting certified as a personal trainer by the wrong organization. Not all certifications are made equal. Here are the top three choices in U.S., plus which one to choose based on your budget, the type of client you want to coach, and more.

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Quickly Screen and Assess a Client’s Mobility With Two Simple Exercises

Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.

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How to Do Video Calls with Personal Training Clients in 2023

If you feel out of touch while you're training clients online, try using video technology to keep things personal.

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The Online Trainer Academy Is Here

Ready to make the leap to coaching clients online? You need the Online Trainer Academy.

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3 Habits of a Successful Online Fitness Coach

Training clients as an online fitness coach is different from training them in-person. Fortunately, there are a few common habits you can learn from many successful coaches.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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