Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

People who “hate cardio” are either doing it wrong or don’t understand it.

Your client wants to train outside. But you have to understand bodyweight training to get good results.

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Here are the top articles for personal trainers published anywhere on the internet in 2019.

Metabolic conditioning is incredibly popular, but few trainers understand how it works. Here’s what you need to know to use it effectively.