Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

The warm-up sets the tone for every training session, and this article will discuss how to design and implement an effective warm-up in a small group setting.

Here's a quick way to give your client attainable goals that they can work through and improve within

Have you ever had a client who didn't seem to feel like it was a good workout unless you could make their abs/biceps/glutes burn?