Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio ...

Their size may prevent them from doing certain exercises ...

How should your training program look like?

To help your clients reach optimal performance the rest periods need to be on point. Here's what you need to know ...

The evidence as a whole doesn't show that exercise helps you lose a lot of weight...

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

When the scale doesn't budge, clients get frustrated. It sucks because they're likely making progress. So what do you do? Read this.

What is the safer, more enjoyable, and more effective way to burn fat? You might think that you know the answer, but do you know why?

If you're feeling overwhelmed by developing a program for beginner clients, our Focus System will help get you started and ease your worries.

What I'm about to show you is that it's often better to give multiple clients the same program -- and I'll teach you how as well.