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Programming for Fat Loss

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Fat Loss"

10 Things a Personal Trainer Needs to Know About Kettlebells

Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells

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Top 10 Personal Trainer Tips for Metabolic/Fat Loss Programming

Here's how you program for fat loss.

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The Ultimate Guide to Running a Group Exercise Program

How to run an effective group exercise program...

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Your Guide to Personal Trainer Programming For Efficiency

Personal trainer programming for efficiency teaches how to build programs for clients who don't work out often

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Personal Trainer Program Design and Philosophy

Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.

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The Focus System now available!

Put yourself in this scenario.. You have worked out for years and gotten results.  Since you love the fitness world, you decide ...

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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